Understanding Negative Core Beliefs: What They Are and How to Heal Negative core beliefs are deeply rooted ideas about ourselves, others, or the world that shape how we think, feel, and behave. These beliefs often operate beneath the surface, influencing our self-esteem, relationships, and decision-making...
From Abandonment to Healing: A Journey of Transformation The journey from abandonment to healing is one of the most profound and challenging paths one can take. Abandonment leaves deep emotional scars, shaping how we see ourselves and interact with the world. But with courage, self-compassion,...
Testing Others: Proving You’re Right or Protecting Yourself? In our interactions with others, there’s an underlying desire to understand them, to gauge their intentions, and sometimes, to validate our own perceptions. Whether in relationships, friendships, or professional settings, we may find ourselves subtly—or not so...
The Power of Emotional Validation In the intricate dance of human relationships, emotional validation serves as a cornerstone of empathy and understanding. It's the profound act of acknowledging and affirming someone's emotional experience, validating their feelings as real and legitimate. This simple yet profound gesture...