I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. We will help you identify what those strengths are and how to implement them again in what is happening now.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.

Medication can be effective and is sometimes needed in conjunction with therapy.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

I want to get the most out of therapy. What can I do to help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. It’s the work you do outside of your sessions that will really help you see your personal growth and development.

What types of therapy do you offer?

At Connections Counseling, we offer a wide range of therapeutic services including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) Therapy, Accelerated Resolution Therapy (ART), trauma therapy, and more. We also provide specialized therapy for issues like anxiety, depression, grief and loss, chronic and terminal illness, and addiction.

How do I know which type of therapy is right for me?

Our experienced therapists will work with you to assess your needs and determine the most effective therapeutic approach. During your initial consultation, we'll discuss your concerns and goals to create a personalized treatment plan.

Do you offer telehealth therapy?

Yes, we offer telehealth therapy through secure video conferencing, allowing you to receive high-quality care from the comfort of your home. Telehealth is a convenient option for those with busy schedules or who prefer remote sessions.

What should I expect during my first therapy session?

During your first session, your therapist will get to know you, discuss your reasons for seeking therapy, and gather information about your history and current situation. This session is an opportunity to build rapport and develop a treatment plan tailored to your needs.

How long does each therapy session last?

Individual therapy sessions typically last 55 minutes. However, the length and frequency of sessions can vary based on your specific needs and treatment plan.

How many sessions will I need?

The number of sessions varies depending on your individual needs, goals, and the type of therapy you are receiving. Some people benefit from short-term therapy, while others may require longer-term support. Your therapist will work with you to develop a treatment plan that suits your unique situation.

Do you accept insurance?

Yes, we accept a a few insurance plans. Please contact your insurance company to verify your insurance coverage and understand any out-of-pocket costs. Please be aware that not all therapy services are covered by insurance.

What if I need to cancel or reschedule my appointment?

We understand that life can be unpredictable. If you need to cancel or reschedule an appointment, please provide at least 24 hours' notice to avoid a cancellation fee. You can contact our office by phone or email to make changes to your appointment.

Is therapy confidential?

Yes, your privacy is very important to us. All therapy sessions are confidential, and we adhere to strict ethical and legal guidelines to protect your information. There are some exceptions to confidentiality, such as if there is a risk of harm to yourself or others, which will be discussed with you during your first session.

How do I get started with therapy?

Getting started is easy! Simply contact our office to schedule an initial consultation. During this consultation, we will discuss your needs and determine the best course of action for your therapy journey.