THERAPEUTIC APPROACH
My personal philosophy for therapy is that all people are capable of healing, and no one is “beyond help”. I believe in creating an understanding, and compassionate environment, which opens the door to vulnerability. Allowing people to be their authentic selves, without fear of judgement, is my main focus. I work to create a personalized approach with each of my clients, as no one’s problems are the same.
As a therapist, nothing is more rewarding than helping a client realize their potential, and inner strength. I strive to teach my clients the “tools” needed, to create a life they are hopeful for, but might not know where to start. I utilize evidence-based practices, such as: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Strengths-based approach, Internal Family Systems (IFS), and Attachment Theory. Working at a pace that feels comfortable to the client is very important. I understand that healing trauma takes time, and patience, as it can be emotionally exhausting.
The core of my practice is to make sure clients feel accepted, safe, and welcome, regardless of their lifestyles, beliefs, or pasts. I will always honor the client’s voice, as this is their journey, that I’m privileged to be a part of. Everyone has struggles that they face throughout their lives, and having support during those times is crucial.
Populations served: adolescents and adults. I am LGBTQ+ allied.
Specialties: Helping parents of Type 1 diabetic children and/or children with chronic illness, Parents of transgender teenagers, Complex/Complicated Grief, Developmental Trauma in Men, Lifestyle Transitions
Treatment Modalities Used: Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Strengths-Based Approach, Attachment Theory, Grief Therapy
Availability: Tuesday- Friday, Daytime and Evening Hours