Sam Tobias, CSW

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 THERAPEUTIC APPROACH

My personal philosophy for therapy is that all people are capable of healing, and no one is “beyond help”. I believe in creating an understanding, and compassionate environment, which opens the door to vulnerability. Allowing people to be their authentic selves, without fear of judgement, is my main focus. I work to create a personalized approach with each of my clients, as no one’s problems are the same.

As a therapist, nothing is more rewarding than helping a client realize their potential, and inner strength. I strive to teach my clients the “tools” needed, to create a life they are hopeful for, but might not know where to start. I utilize evidence-based practices, such as: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Strengths-based approach, Internal Family Systems (IFS), and Attachment Theory. Working at a pace that feels comfortable to the client is very important. I understand that healing trauma takes time, and patience, as it can be emotionally exhausting.

The core of my practice is to make sure clients feel accepted, safe, and welcome, regardless of their lifestyles, beliefs, or pasts. I will always honor the client’s voice, as this is their journey, that I’m privileged to be a part of. Everyone has struggles that they face throughout their lives, and having support during those times is crucial.

Populations served: adolescents and adults.  I am LGBTQ+ allied.

Specialties: Helping parents of Type 1 diabetic children and/or children with chronic illness,  Parents of transgender teenagers, Complex/Complicated Grief, Developmental Trauma in Men, Lifestyle Transitions

Treatment Modalities Used: Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Strengths-Based Approach, Attachment Theory, Grief Therapy

Availability: Tuesday- Friday, Daytime and Evening Hours

https://connectionscounselingutah.com/staff/sam-tobias-csw

BACKGROUND

EDUCATION AND WORK HISTORY

I hold a Bachelor of Science degree in Social Work from Weber State University and earned my Master of Social Work (MSW) degree from Our Lady of the Lake University in San Antonio, Texas, which I completed in 2023.

My career as a therapist began in the field of oncology, where I supported individuals and families coping with grief, chronic illness, and end-of-life challenges. In this setting, I addressed a wide range of concerns, including adjustment to illness, communication barriers, body image struggles, and the search for meaning in suffering. These experiences not only shaped my clinical foundation but also had a profound impact on my personal growth. I carry with me the wisdom and resilience shared by my patients and their families every day in my work as a therapist.

During my graduate training, I completed my MSW practicum with Connections Counseling, where I deepened my skills in trauma-informed care and worked with individuals navigating life transitions, emotional distress, and complex relational dynamics.

AREAS OF EXPERTISE AND INTEREST

Over the past eight years, I’ve gained both personal and professional experience supporting families navigating the challenges of raising children with Type 1 diabetes and gender-diverse identities, including transgender teens. These experiences have deepened my empathy for parents and caregivers facing complex emotional and practical decisions—and have inspired my passion for helping families build resilience, connection, and understanding in the face of uncertainty.

My clinical specialties include:

  • Supporting parents of children with chronic illness, especially Type 1 diabetes

  • Counseling parents of transgender teens navigating identity, safety, and family dynamics

  • Working with individuals experiencing complex or complicated grief

  • Guiding clients through life transitions such as career change, divorce, or caregiving

A more recent and evolving area of focus is my work with men healing from developmental trauma. Many of the men I work with grew up receiving messages like “man up” or “get over it,” leading them to suppress emotion, disconnect from their inner world, and express pain through anger or withdrawal. These early experiences of emotional neglect or invalidation often go unrecognized, yet they shape patterns of self-protection, shame, and relational disconnection well into adulthood.

I am committed to helping men recognize these patterns, release shame, and learn to reconnect—with themselves and with others. When men are supported in exploring their emotions without judgment, they often become more grounded, less reactive, and more receptive to meaningful connection.

I’m deeply curious and always learning. I value the richness of people’s lived experiences and seek to integrate new therapeutic approaches to meet the evolving needs of the individuals and families I serve.

A LITTLE MORE ABOUT SAM...

1- Coffee or tea? Or something else entirely?  Coffee. A grande, skinny vanilla latte from Starbucks to be exact!

2- How do you take care of your own mental health? I love hiking and fly fishing. The most awesome hike I've done to date was Half Dome, in Yosemite National Park. My favorite place to fish is the Henry’s Fork River, in Island Park, Idaho.

3- What do you think makes therapy meaningful? The connection that’s formed between the therapist and client. Talking about hard things, sharing good news, and laughing, are all necessary for a meaningful experience.

4- If you could describe the therapy process as a journey, what part of the path do you love the most? When a client is excited to tell me how they’ve used a skill we’ve worked on in therapy, out in the “real world”, and it’s helped!

5- What’s a personal core value that guides your work? Persistence. I’m a firm believer that challenges help us grow, and become better.

6- What’s your most controversial (but fun!) opinion? I do not like chocolate cake. I said what I said.

7- Do you have a random fact or piece of trivia you like to share? A female praying mantis will eat her mate when she’s done with him!

8- What’s a quote you come back to often? “When it hurts–OBSERVE. Life is trying to teach you something.”

9- What helps you stay grounded on hard days? My family and friends. I also try to focus on all the good things in my life.

10- Dog person, cat person, or… something else? For sure a dog person! I also really love reptiles. I have a golden retriever, a border collie, and the coolest black and yellow ball python!


If you are looking to:

  • Start enjoying life again
  • Achieve your goals
  • And live authentically

…Then let’s chat!

Location: 2019 W. 1900 S. Suite 130 Syracuse, UT 84075