Hello and Welcome to Connections Counseling!

I have learned through my own personal experiences, and working with clients for the past 10 years, that life isn’t easy. It takes many unplanned twists and turns. There are many challenges and opportunities for growth. Some we embrace, and others we would rather avoid, yet they still happen. The question is how do we handle the unexpected? Counseling can help us to create new awareness's and a deeper understanding of ourselves and our experiences.

I believe that life is about change and growth and that anyone can find joy and happiness in their lives. It is my experience, that counseling can help to provide insight to help you take your weaknesses and turn them into strengths. I believe that trust and collaboration are essential components in the therapeutic process. I believe that the therapeutic process is about gaining skills, tools and understanding, to become the best version of ourselves, and even find joy in the journey.

I am here to support you in your journey to change your life  and to create new emotional insights that can result in a personal transformation. It is my goal to establish a non-judgmental, and safe space for you to begin the therapeutic process, to create the life or relationship you have always wanted. Counseling can help you find new ways of thinking, and help you to develop strategies to overcome the obstacles in your life. By addressing the underlying causes of your issues you can create life-long change. Everyone has strengths, we just have to find them. I believe that counseling is a collaborative process. I do not believe that people who enter into counseling are “broken, bad, crazy, wrong or weak” and that it takes strength and courage to reach out and ask for help.