When you change the way you look at things, the things you look at change.
Our Services
Therapy Modalities
Accelerated Resolution Therapy (ART)
Acceptance and Committment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Emotion Focused Therapy (EFT)
Gottman Informed Method
Internal Family System (IFS)
Mindfulness-Based Therapy
Trauma Focused Therapy
Trauma Informed Therapy
Therapy Types
Individual Therapy
Couples/Marriage Therapy
Family Therapy
Telehealth
At Connections Counseling, we offer convenient and accessible telehealth therapy to ensure you receive the support you need, no matter where you are. Through secure video conferencing, our skilled therapists provide the same high-quality care and personalized attention as in-person sessions. Telehealth therapy allows you to engage in therapy from the comfort and privacy of your own home, making it easier to fit mental health care into your busy schedule. Whether you're dealing with anxiety, depression, trauma, or any other mental health concern, our telehealth services are here to support your journey to well-being.