Our Services

Accelerated Resolution Therapy (ART)

Acceptance and Committment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Emotion Focused Therapy (EFT)

Gottman Informed Method

Internal Family System (IFS)

Mindfulness-Based Therapy 

Trauma Focused Therapy

Trauma Informed Therapy

Individual Therapy

Couples/Marriage Therapy

Family Therapy

At Connections Counseling, we offer convenient and accessible telehealth therapy to ensure you receive the support you need, no matter where you are. Through secure video conferencing, our skilled therapists provide the same high-quality care and personalized attention as in-person sessions. Telehealth therapy allows you to engage in therapy from the comfort and privacy of your own home, making it easier to fit mental health care into your busy schedule. Whether you're dealing with anxiety, depression, trauma, or any other mental health concern, our telehealth services are here to support your journey to well-being.