Our Services

At Connections Counseling, we offer a range of therapy approaches and formats designed to meet you where you are. Every service is delivered through our Trauma-Informed Approach — explore what that means, or jump straight to what you're looking for below.

Who We See

Individual Therapy One-on-one, personalized therapy focused on your specific goals and concerns — from mood and anxiety disorders to grief, loss, and life transitions.

Marriage/Couples Therapy Support for partners navigating conflict, betrayal, communication breakdowns, or simply wanting to reconnect.

Pre-Marital Counseling — Build a strong foundation before the wedding.
Couples Counseling — Support for everyday relationship friction, not just crisis.

Family Therapy Support for families navigating communication breakdowns, blended family dynamics, sibling conflict, and major transitions.

Teen Therapy Individual, group, and family approaches to help teens navigate stress, school pressure, loss, and identity.

Therapy Approaches We Use

Acceptance and Commitment Therapy (ACT) Helps you accept difficult thoughts and emotions rather than fight them, while taking meaningful action aligned with your values.

Accelerated Resolution Therapy (ART) A fast-acting approach combining eye movement techniques and cognitive processing to help resolve trauma, anxiety, and negative thought patterns in as few as a few sessions.

Cognitive Behavioral Therapy (CBT) A short-term, structured approach that helps you identify and shift the thought patterns driving your emotions and behavior.

Dialectical Behavior Therapy (DBT) Builds skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness — especially helpful for intense emotions and relationship challenges.

Emotion-Focused Therapy (EFT) Helps you understand, process, and use your emotions as a guide, rather than something to avoid or be controlled by.

Gottman Method Couples Therapy Research-backed tools from Drs. John and Julie Gottman for building trust, managing conflict, and deepening connection.

Internal Family Systems (IFS) Explores the different "parts" of yourself to resolve inner conflict and build a more integrated, harmonious sense of self.

Mindfulness-Based Therapy (MBCT) Combines cognitive therapy with mindfulness practice, particularly effective for preventing depression relapse.

Somatic Therapy A body-based approach using nervous system regulation, breathwork, and movement to help release stored stress and trauma.

Trauma-Informed Approach The foundation underlying every therapy we offer — prioritizing safety, pacing, and collaboration in your care.

Ways to Meet

Telehealth: Secure online counseling from the comfort of your home, office, or wherever fits your schedule — most insurance plans accepted.

In-Person: Meet with your therapist face-to-face at our office in Syracuse, Utah.

Not sure where to start? Contact us today and we'll help match you with the right approach for your needs.