Have you recently lost someone close to you, through death or divorce? Is the grief too much to bear? Are you struggling to find meaning and a reason to move forward? Does the feeling of loss seem to hard to bear at times? Are people close to you telling you to let it go and move forward?
Most people will experience loss in their lifetime. Grief is a reaction to that loss, it can involve sadness, anger, or regret. Grief is not a linear process, it can take many twists and turns. There is no right way to grieve.
If you struggling to make sense of your loss and don’t know how to move forward, we can help you. Let us help you find acceptance of the loss, work through the pain, adjust to your “new normal”, and cultivate a new life.