THERAPEUTIC APPROACH

Therapeutic Approach

My approach to therapy is compassionate, collaborative, and strengths-based. I meet each client where they are, offering a nonjudgmental space to explore your story, process your emotions, and develop the skills you need to move forward. 

I specialize in working with individuals who are navigating the effects of trauma, substance use, and emotional dysregulation—often rooted in complex life experiences such as abuse, neglect, or challenging family dynamics. Many of my clients come to therapy feeling overwhelmed, stuck, or uncertain about how to move forward. They may struggle to manage their emotions, maintain stability in relationships or work, or carry a persistent sense of sadness, fear, or worthlessness.

If you find yourself coping with the aftermath of trauma, grappling with addiction or substance misuse, or living with the impact of a personality disorder, you are not alone—and change is possible. You deserve the opportunity to heal, to feel safe in your own body and mind, and to build a life that feels meaningful and connected.

 Together, we’ll identify what matters most to you and work toward goals that foster confidence, clarity, and resilience.

In our work together, I incorporate evidence-based modalities including:

• Cognitive Behavioral Therapy (CBT) – to challenge unhelpful thinking patterns and build practical coping skills

• Dialectical Behavior Therapy (DBT) – to support emotional regulation, distress tolerance, and interpersonal effectiveness

• Trauma-Informed Care – to ensure our work honors your pace, your history, and your need for safety and empowerment

• Gottman Level 1 Certification

In addition to individual therapy, I work with couples who are experiencing disconnection, conflict, or betrayal in their relationships. Whether you're struggling with communication, trust issues, intimacy challenges, or considering separation, I provide a supportive space where both partners can be heard and understood.

 Together, we will identify the patterns that keep you stuck and work toward rebuilding connection, repairing trust, and fostering emotional intimacy. My goal is to help couples move from cycles of frustration and pain toward deeper understanding, alignment, and healing—whatever direction your relationship takes.

Whether you’re seeking support for addiction recovery, trauma healing, emotional stability, or relationship repair, therapy can offer a path forward. Together, we will build a roadmap for growth—one step at a time.

You don’t have to face these challenges alone. I’m here to walk with you through the process of healing and transformation.

Populations served:  Adolescents, adults, and couples.  I am LGBTQ+ allied.

Specialties:  Personality Disorders, Substance Use/Addiction, Trauma/Abuse/Neglect, Relationship/Couples Therapy as well as Depression, and Anxiety.

Availability:  Monday-Thursday. Day and evening appointments available.