Make an Appointment: 801-888-4990 | hello@connectionscounselingutah.com

hello@connectionscounselingutah.com | 801-888-4990
  • Home
  • Contact
  • Meet Our Therapists
    • Nan Murray, LCSW
    • Brandy Millward, LCSW
    • Jenney Johnson, LCSW
    • Sam Tobias, CSW
  • Services
    • Accelerated Resolution Therapy (ART)
    • Acceptance and Committment Therapy (ACT)
    • Cognitive Behavioral Therapy
    • Dialectical Behavioral Therapy (DBT)
    • Emotion-Focused Therapy
    • Internal Family Systems (IFS)
    • Mindfulness-Based Therapy
      • Mindfulness Health & Wellness Coaching
    • Trauma-Focused Therapy
    • Individual Therapy
    • Marriage/Couples Therapy
      • Pre-Marital Counseling
      • Couples Counseling
    • Family Therapy
    • Telehealth
  • Blog
    • Life Transitions
      • The Perils of Doom Scrolling
      • Grief Beyond Death: Loss of Identity, Relationships, and Dreams
      • Navigating Change and Transition: Understanding the Journey
      • Unspoken Grief: Breaking the Silence
      • Grieving the Living: Coping with Ambiguous Loss
      • Navigating Goodbyes and Endings: Embracing Closure and Moving Forward
      • Supporting a Grieving Friend: Dos and Don'ts
    • Relationships
      • Navigating Boundaries: Types of Boundaries
      • Understanding Healthy Boundaries vs. Controlling Behavior
      • Understanding Resentment in Relationships: Causes, Effects and How to Address It
      • How Irritating Habits Can Impact Your Relationship
      • Overfunctioning and Underfunctioning in Relationships
      • Exploring Intimacy in Relationships
      • Understanding Neurodivergence and Its Impact on Relationships
      • Entangled Relationships: Navigating the Complexities of Codependency
      • Understanding and Addressing Resentment in Relationships
      • Navigating Relationships with Emotionally Immature People
      • Emotional Baggage in Relationships
      • Navigating the Uncharted Waters: Embracing Uncertainty in Relationships
      • Navigating the Crossroads: A Guide for Individuals Contemplating Divorce
      • Nurturing Validation in Your Relationship
      • Tips for Long-Term Attraction in Your Relationship
      • Navigating the Crossroads: A Guide for Individuals Contemplating Divorce
      • The Heartfelt Connection: Embracing Vulnerability to Strengthen Your Relationship
      • How do I deal with an emotionally invalidating partner?
      • Healing the Heart: Navigating the Path to Recovery After Infidelity
      • Nurturing Emotional Vulnerability and Building a Foundation of Intimacy
      • Navigating Financial Security: A Holistic Approach to Wealth and Relationships
      • Embracing Uncertainty: Navigating the Ebb and Flow of Relationships
    • Trauma
      • How Do I Identify Triggers?
      • Understanding Reactive Abuse
      • Nurturing Yourself Post Trauma
      • The Ripple Effect: How Developmental Trauma Impacts Adult Intimate Relationships
      • Unraveling the Chains: The Transformative Power of Therapy in Breaking Trauma Bonds
      • What are the differences between a loving relationship and a trauma bond?
      • Navigating Emotions: Finding Support Through Therapy After Complex Trauma
      • The Importance of Trauma-Informed Care in Therapy
      • Moving Through Setback In Trauma Healing
      • Unraveling the Layers: Understanding Complex Trauma and Navigating the Healing Journey
      • Unveiling Moral Imagination: Rediscovering Humanity After Trauma
      • Steps of Trauma Bonding
    • Narcissistic Abuse
      • Reclaiming Your Space: The Art of Setting Boundaries After Narcissistic Abuse
      • Unmasking Covert Narcissistic Abuse: Decoding the Subtle Signs and Patterns
      • The Journey of Self-Discovery After Narcissistic Abuse: Rebuilding a Stronger Self
      • Weaponized Incompotence
      • Navigating Relationships Post-Narcissistic Abuse
      • Unveiling the Shadows: Navigating the Long-Term Effects of Covert Narcissistic Abuse
      • Breaking Free: Establishing and Enforcing Boundaries After Narcissistic Abuse
      • Understanding Covert Narcissism
      • Coping with Emotional Flashbacks from Narcissistic Abuse
      • Overcoming Guilt and Shame After Narcissistic Abuse: A Journey to Self-Forgiveness
      • Mastering the Grey Rock Method: A Guide to Managing Difficult Interactions
      • Navigating the Shadows: Unmasking Gaslighting and Building Resilience
      • Navigating Triggers Specific to Narcissistic Abuse: Practical Tips for Managing Everyday Challenges
      • Breaking Free: Navigating the Path to Healing After Narcissistic Abuse
      • Emotional Manipulation: Signs, Examples and Strategies for Addressing It
      • The Importance of Boundaries in Co-Parenting with a Narcissist: Navigating the Challenges
    • Personal Development
      • The Power of Presence: Learning to Listen Before Trying to Solve
      • Nurturing the Whisper Within: The Journey to Trusting Your Inner Wisdom
      • Finding Harmony: A Journey to a Balanced Life
      • Rejuvenating the Soul: Navigating Emotional Detox- Symptoms and Strategies
      • The Importance of Emotional Validation
      • Understanding Rejection Sensitivity and It's Impact on Your Life
      • Navigating the Perfectionist's Maze: Strategies for Embracing Imperfection and Fostering Self-Compassion
      • Breaking Points and Embracing Imperfection: A Journey to Authentic Living
      • Determination: What Fuels You?
      • Gaining Perspective
      • Finding Balance: Embracing Peaceful Living in a World of Perfection
      • Emotional Freedom- Finding Healing and Growth
      • Fostering Resilience
      • Emotional Pain and Personal Growth
      • From Abandonment to Healing
      • Finding Strength Under Pressure
      • The Art of Delegation: Navigating Anxiety for the Perfectionist's Soul
      • Summer Solstice: A Time for Renewal and Reflection
      • Beyond the Surface: Nurturing the Garden of Self-Worth Internally
      • Exploring the Unseen
      • Embracing Imperfection: Letting Go of the Fix-It Mentality
      • Nurturing the Caregiver: Exploring Anxiety with Compassion
      • Rebuilding Self-Esteem: A Journey to Self-Love
      • Have You Tried Writing a "No Send" Letter
      • Communication: Passive, Assertive or Aggressive
      • Financial Intimacy
      • The Emotional Roots of Procrastination
      • Testing Others
      • Exploring Personal Growth: Overcoming Obstacles
      • Unmasking the Inner Doubt: Exploring the 5 Types of Imposter Syndrome
      • Unveiling the Layers of Anger
      • Navigating Expectations
    • Mental Health
      • Unleashing Potential: A Guide to Embracing and Thriving with Adult ADHD
      • Unraveling the Puzzle: Why Depression Rates Are On the Rise
      • Depression
      • Understanding Spiritual Pain and It's impact on Mental Health
      • What does High Functioning Depression Look Like?
      • The Art of Self-Compassion: A Beacon of Light in the Depths of Depression
      • A Guide for Parents Supporting Teenagers with Depression
      • Navigating the Storm: Practical Strategies for Coping with Financial Anxiety
      • Overcoming Depression and Disrupting Negative Thought Patterns
      • Men's Mental Health Matters: Why Therapy Can Make a Difference
      • Grief vs. Depression: Understanding the Differences and Seeking Support
      • Postpartum Depression: A Compassionate Exploration for Couples
  • Specialties
    • Attachment Injury
    • Addictions
    • Adolescents
    • Anxiety
      • Social Anxiety
    • Chronic and Terminal Illness
    • Conflict Resolution
    • Depression
    • Divorce Recovery
    • Grief and Loss
    • LGBTQIA+
    • Life Transitions
    • Men’s Issues
    • Post-Partum
    • Self-Worth
    • Trauma
      • PTSD
    • Women’s Issues
  • Get Started
    • Client Portal
    • Rates & Insurance
    • FAQs
    • How To Get the Most Out of Therapy
  • Resources
    • Recommended Reading (Books)
    • Mental Health Links
    • Physical Health Links
    • Yearly Reflection and Intention Questions
  • Client Testimonials
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2019 W. 1900 S., Suite 130, Syracuse, UT 84075
hello@connectionscounselingutah.com | 801-888-4990

Close menu
  • Home
  • Contact
  • Meet Our Therapists
    • Nan Murray, LCSW
    • Brandy Millward, LCSW
    • Jenney Johnson, LCSW
    • Sam Tobias, CSW
  • Services
    • Accelerated Resolution Therapy (ART)
    • Acceptance and Committment Therapy (ACT)
    • Cognitive Behavioral Therapy
    • Dialectical Behavioral Therapy (DBT)
    • Emotion-Focused Therapy
    • Internal Family Systems (IFS)
    • Mindfulness-Based Therapy
      • Mindfulness Health & Wellness Coaching
    • Trauma-Focused Therapy
    • Individual Therapy
    • Marriage/Couples Therapy
      • Pre-Marital Counseling
      • Couples Counseling
    • Family Therapy
    • Telehealth
  • Blog
    • Life Transitions
      • The Perils of Doom Scrolling
      • Grief Beyond Death: Loss of Identity, Relationships, and Dreams
      • Navigating Change and Transition: Understanding the Journey
      • Unspoken Grief: Breaking the Silence
      • Grieving the Living: Coping with Ambiguous Loss
      • Navigating Goodbyes and Endings: Embracing Closure and Moving Forward
      • Supporting a Grieving Friend: Dos and Don'ts
    • Relationships
      • Navigating Boundaries: Types of Boundaries
      • Understanding Healthy Boundaries vs. Controlling Behavior
      • Understanding Resentment in Relationships: Causes, Effects and How to Address It
      • How Irritating Habits Can Impact Your Relationship
      • Overfunctioning and Underfunctioning in Relationships
      • Exploring Intimacy in Relationships
      • Understanding Neurodivergence and Its Impact on Relationships
      • Entangled Relationships: Navigating the Complexities of Codependency
      • Understanding and Addressing Resentment in Relationships
      • Navigating Relationships with Emotionally Immature People
      • Emotional Baggage in Relationships
      • Navigating the Uncharted Waters: Embracing Uncertainty in Relationships
      • Navigating the Crossroads: A Guide for Individuals Contemplating Divorce
      • Nurturing Validation in Your Relationship
      • Tips for Long-Term Attraction in Your Relationship
      • Navigating the Crossroads: A Guide for Individuals Contemplating Divorce
      • The Heartfelt Connection: Embracing Vulnerability to Strengthen Your Relationship
      • How do I deal with an emotionally invalidating partner?
      • Healing the Heart: Navigating the Path to Recovery After Infidelity
      • Nurturing Emotional Vulnerability and Building a Foundation of Intimacy
      • Navigating Financial Security: A Holistic Approach to Wealth and Relationships
      • Embracing Uncertainty: Navigating the Ebb and Flow of Relationships
    • Trauma
      • How Do I Identify Triggers?
      • Understanding Reactive Abuse
      • Nurturing Yourself Post Trauma
      • The Ripple Effect: How Developmental Trauma Impacts Adult Intimate Relationships
      • Unraveling the Chains: The Transformative Power of Therapy in Breaking Trauma Bonds
      • What are the differences between a loving relationship and a trauma bond?
      • Navigating Emotions: Finding Support Through Therapy After Complex Trauma
      • The Importance of Trauma-Informed Care in Therapy
      • Moving Through Setback In Trauma Healing
      • Unraveling the Layers: Understanding Complex Trauma and Navigating the Healing Journey
      • Unveiling Moral Imagination: Rediscovering Humanity After Trauma
      • Steps of Trauma Bonding
    • Narcissistic Abuse
      • Reclaiming Your Space: The Art of Setting Boundaries After Narcissistic Abuse
      • Unmasking Covert Narcissistic Abuse: Decoding the Subtle Signs and Patterns
      • The Journey of Self-Discovery After Narcissistic Abuse: Rebuilding a Stronger Self
      • Weaponized Incompotence
      • Navigating Relationships Post-Narcissistic Abuse
      • Unveiling the Shadows: Navigating the Long-Term Effects of Covert Narcissistic Abuse
      • Breaking Free: Establishing and Enforcing Boundaries After Narcissistic Abuse
      • Understanding Covert Narcissism
      • Coping with Emotional Flashbacks from Narcissistic Abuse
      • Overcoming Guilt and Shame After Narcissistic Abuse: A Journey to Self-Forgiveness
      • Mastering the Grey Rock Method: A Guide to Managing Difficult Interactions
      • Navigating the Shadows: Unmasking Gaslighting and Building Resilience
      • Navigating Triggers Specific to Narcissistic Abuse: Practical Tips for Managing Everyday Challenges
      • Breaking Free: Navigating the Path to Healing After Narcissistic Abuse
      • Emotional Manipulation: Signs, Examples and Strategies for Addressing It
      • The Importance of Boundaries in Co-Parenting with a Narcissist: Navigating the Challenges
    • Personal Development
      • The Power of Presence: Learning to Listen Before Trying to Solve
      • Nurturing the Whisper Within: The Journey to Trusting Your Inner Wisdom
      • Finding Harmony: A Journey to a Balanced Life
      • Rejuvenating the Soul: Navigating Emotional Detox- Symptoms and Strategies
      • The Importance of Emotional Validation
      • Understanding Rejection Sensitivity and It's Impact on Your Life
      • Navigating the Perfectionist's Maze: Strategies for Embracing Imperfection and Fostering Self-Compassion
      • Breaking Points and Embracing Imperfection: A Journey to Authentic Living
      • Determination: What Fuels You?
      • Gaining Perspective
      • Finding Balance: Embracing Peaceful Living in a World of Perfection
      • Emotional Freedom- Finding Healing and Growth
      • Fostering Resilience
      • Emotional Pain and Personal Growth
      • From Abandonment to Healing
      • Finding Strength Under Pressure
      • The Art of Delegation: Navigating Anxiety for the Perfectionist's Soul
      • Summer Solstice: A Time for Renewal and Reflection
      • Beyond the Surface: Nurturing the Garden of Self-Worth Internally
      • Exploring the Unseen
      • Embracing Imperfection: Letting Go of the Fix-It Mentality
      • Nurturing the Caregiver: Exploring Anxiety with Compassion
      • Rebuilding Self-Esteem: A Journey to Self-Love
      • Have You Tried Writing a "No Send" Letter
      • Communication: Passive, Assertive or Aggressive
      • Financial Intimacy
      • The Emotional Roots of Procrastination
      • Testing Others
      • Exploring Personal Growth: Overcoming Obstacles
      • Unmasking the Inner Doubt: Exploring the 5 Types of Imposter Syndrome
      • Unveiling the Layers of Anger
      • Navigating Expectations
    • Mental Health
      • Unleashing Potential: A Guide to Embracing and Thriving with Adult ADHD
      • Unraveling the Puzzle: Why Depression Rates Are On the Rise
      • Depression
      • Understanding Spiritual Pain and It's impact on Mental Health
      • What does High Functioning Depression Look Like?
      • The Art of Self-Compassion: A Beacon of Light in the Depths of Depression
      • A Guide for Parents Supporting Teenagers with Depression
      • Navigating the Storm: Practical Strategies for Coping with Financial Anxiety
      • Overcoming Depression and Disrupting Negative Thought Patterns
      • Men's Mental Health Matters: Why Therapy Can Make a Difference
      • Grief vs. Depression: Understanding the Differences and Seeking Support
      • Postpartum Depression: A Compassionate Exploration for Couples
  • Specialties
    • Attachment Injury
    • Addictions
    • Adolescents
    • Anxiety
      • Social Anxiety
    • Chronic and Terminal Illness
    • Conflict Resolution
    • Depression
    • Divorce Recovery
    • Grief and Loss
    • LGBTQIA+
    • Life Transitions
    • Men’s Issues
    • Post-Partum
    • Self-Worth
    • Trauma
      • PTSD
    • Women’s Issues
  • Get Started
    • Client Portal
    • Rates & Insurance
    • FAQs
    • How To Get the Most Out of Therapy
  • Resources
    • Recommended Reading (Books)
    • Mental Health Links
    • Physical Health Links
    • Yearly Reflection and Intention Questions
  • Client Testimonials
  • 801-888-4990
    hello@connectionscounselingutah.com
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    801-888-4990

    hello@connectionscounselingutah.com

    Client Portal


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    • 2019 W. 1900 S., Suite 130
      Syracuse, UT 84075


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