Make an Appointment: 801-888-4990 | hello@connectionscounselingutah.com

hello@connectionscounselingutah.com | 801-888-4990
  • Home
  • Get Started
    • Client Portal
    • Rates & Insurance
    • FAQs
    • How To Get the Most Out of Therapy
  • Meet Our Therapists
    • Nan Murray, LCSW
    • Brandy Millward, LCSW
    • Jenney Johnson, LCSW
    • Sam Tobias, LCSW
    • Client Rights and Professional Standards
  • Specialties
    • Trauma & PTSD
      • Intimate Partner Trauma Therapy in Syracuse, Utah
      • Developmental & Relational Trauma Therapy
      • Trauma Therapy
      • Attachment Injury & Abandonment Therapy in Syracuse, UT
      • PTSD
      • Betrayal Trauma
      • Narcissistic Abuse & Coercive Control
    • Chronic Illness & Caregiver Support
      • Therapy for Parents of Children With Chronic Illness in Utah
      • Therapy for Adults Adjusting to Chronic Illness in Utah
      • Therapy for Caregivers and Family Members of Someone With Cancer in Utah
      • Therapy for Individuals with Cancer in Utah
      • Therapy for Chronic Illness
    • Anxiety & Depression Therapy
      • Bipolar Disorder Therapy in Syracuse, UT
      • Personal Addiction Counseling
      • Counseling for Anxiety
        • Social Anxiety Disorder Counseling
      • Therapy for Self-Esteem
      • Borderline Personality Disorder
      • Therapy for Depression
    • Grief and Loss
      • Grief and Loss
      • Complicated Grief Therapy
    • Couples & Relationships
      • Conflict Resolution
      • When Your Partner Has an Addiction
      • When Your Partner Has a Trauma History
      • Pre-Marital Counseling
    • Therapy for Life Transitions
      • Therapy for Identity Exploration in Syracuse, UT
        • LGBTQ+ Therapy for Youth and Parents in Utah
        • Therapy for Questioning and LGBTQ+ Teens in Utah
        • Therapy for Parents of LGBTQ+ Youth in Utah
      • Navigating Life Transitions
        • Bariatric Surgery Support in Utah
        • Faith Transition Therapy in Syracuse, Utah
        • Divorce Recovery Therapy
    • Therapy for Men in Utah
      • Therapy for Men Struggling in Their Relationships
      • Depression in Men
      • Childhood Trauma in Men
      • Shame, Self-Worth, and Men's Mental Health
      • Why Asking for Help Feels Like Failure
    • Women's Mental Health Therapy
      • Menopause & Mental Health Therapy in Syracuse, Utah
      • Therapy for Women
      • Counseling for New Mothers
    • Teen & Adolescent Therapy
    • Professional & Workplace Mental Health
      • Support for Medical & Emergency Professionals in Utah
      • Therapy for Therapists in Utah
  • Services
    • Accelerated Resolution Therapy (ART)
    • Acceptance and Committment Therapy (ACT)
    • Cognitive Behavioral Therapy
    • Dialectical Behavioral Therapy (DBT)
    • Emotion-Focused Therapy
    • Gottman Method Couples Therapy in Syracuse, Utah
    • Internal Family Systems (IFS)
    • Mindfulness-Based Therapy
      • Mindfulness Health & Wellness Coaching
    • Somatic Therapy in Utah
    • Trauma-Informed Lens
    • Individual Therapy
    • Teen Therapy in Syracuse, Utah
    • Family Therapy
    • Telehealth
  • Client Testimonials
  • Blog
    • Trauma
      • Narcissistic/Psychological Abuse
        • Weaponized Incompotence
        • Emotional Abuse: Recognizing the Signs and Understanding Why We Avoid Them
        • Navigating the Shadows: Unmasking Gaslighting and Building Resilience
        • Mastering the Grey Rock Method: A Guide to Managing Difficult Interactions
        • Emotional Manipulation: Signs, Examples and Strategies for Addressing It
        • Reclaiming Your Space: The Art of Setting Boundaries After Narcissistic Abuse
        • Unmasking Covert Narcissistic Abuse: Decoding the Subtle Signs and Patterns
        • The Journey of Self-Discovery After Narcissistic Abuse: Rebuilding a Stronger Self
        • Navigating Relationships Post-Narcissistic Abuse
        • Unveiling the Shadows: Navigating the Long-Term Effects of Covert Narcissistic Abuse
        • Breaking Free: Establishing and Enforcing Boundaries After Narcissistic Abuse
        • Understanding Covert Narcissism
        • Coping with Emotional Flashbacks from Narcissistic Abuse
        • Overcoming Guilt and Shame After Narcissistic Abuse: A Journey to Self-Forgiveness
        • Navigating Triggers Specific to Narcissistic Abuse: Practical Tips for Managing Everyday Challenges
        • Breaking Free: Navigating the Path to Healing After Narcissistic Abuse
        • The Importance of Boundaries in Co-Parenting with a Narcissist: Navigating the Challenges
      • How Do I Identify Triggers?
      • From Abandonment to Healing
      • Understanding Reactive Abuse
      • Nurturing Yourself Post Trauma
      • The Ripple Effect: How Developmental Trauma Impacts Adult Intimate Relationships
      • Unraveling the Chains: The Transformative Power of Therapy in Breaking Trauma Bonds
      • What are the differences between a loving relationship and a trauma bond?
      • Navigating Emotions: Finding Support Through Therapy After Complex Trauma
      • The Importance of Trauma-Informed Care in Therapy
      • Moving Through Setback In Trauma Healing
      • Unraveling the Layers: Understanding Complex Trauma and Navigating the Healing Journey
      • Steps of Trauma Bonding
      • Unveiling Moral Imagination: Rediscovering Humanity After Trauma
      • Negative Core Beliefs: What are they and how do you heal?
    • Grief & Loss
      • Unspoken Grief: Breaking the Silence
      • Grief vs. Depression: Understanding the Differences and Seeking Support
      • Grieving the Living: Coping with Ambiguous Loss
      • The Emotional Impact of a Cancer Diagnosis
      • Supporting a Grieving Friend: Dos and Don'ts
      • Navigating Goodbyes and Endings: Embracing Closure and Moving Forward
      • Grief Beyond Death: Loss of Identity, Relationships, and Dreams
      • When You're Trying to Stay Strong After a Cancer Diagnosis
    • Mental Health
      • Anxiety Blog Posts
        • Hidden Anxiety
        • Embracing Uncertainty: Navigating the Ebb and Flow of Relationships
        • The Art of Delegation: Navigating Anxiety for the Perfectionist's Soul
        • Navigating the Storm: Practical Strategies for Coping with Financial Anxiety
      • Depression Blog Posts
        • Depression
        • Unraveling the Puzzle: Why Depression Rates Are On the Rise
        • What does High Functioning Depression Look Like?
        • The Art of Self-Compassion: A Beacon of Light in the Depths of Depression
        • Overcoming Depression and Disrupting Negative Thought Patterns
        • A Guide for Parents Supporting Teenagers with Depression
      • Unleashing Potential: A Guide to Embracing and Thriving with Adult ADHD
      • Navigating the Perfectionist's Maze: Strategies for Embracing Imperfection and Fostering Self-Compassion
      • Finding Balance: Embracing Peaceful Living in a World of Perfection
      • Rebuilding Self-Esteem: A Journey to Self-Love
      • Understanding Rejection Sensitivity and It's Impact on Your Life
      • Beyond the Surface: Nurturing the Garden of Self-Worth Internally
      • Embracing Imperfection: Letting Go of the Fix-It Mentality
      • Unveiling the Layers of Anger
      • Unmasking the Inner Doubt: Exploring the 5 Types of Imposter Syndrome
      • Understanding Spiritual Pain and It's impact on Mental Health
      • Nurturing the Whisper Within: The Journey to Trusting Your Inner Wisdom
      • The Emotional Roots of Procrastination
      • Understanding Highly Sensitive People (HSP)
      • Being a Safe Place for Yourself
      • Breaking Points and Embracing Imperfection: A Journey to Authentic Living
      • Men's Mental Health
        • Men's Mental Health Matters: Why Therapy Can Make a Difference
        • The Boy Who Learned He Had to Handle Everything Himself
        • Why Men Shut Down During Relationship Conflict
        • When Depression Looks Like Anger
      • Women's Mental Health
        • The Weight Women Carry: Unpacking Invisible Emotional Labor
        • Postpartum Depression: A Compassionate Exploration for Couples
        • Menopause and Mental Health: Why the Mood Swings Aren't "Just in Your Head"
        • Perimenopause: The Mental Health Symptoms Nobody Warned You About
    • Life Transitions
      • Questioning Your Sexuality or Gender Identity: You Don't Have to Have It Figured Out
      • Coming Out: How to Know When You're Ready
      • The Perils of Doom Scrolling
      • Crossroads
      • Finding Strength Under Pressure
      • Navigating Change and Transition: Understanding the Journey
    • Relationships
      • Navigating Boundaries: Types of Boundaries
      • Why Do We Attract Unhealthy Relationships?
      • Understanding Healthy Boundaries vs. Controlling Behavior
      • What is Relationship OCD?
      • Understanding High Conflict Relationships
      • Testing Others
      • Codependence vs. Interdependence
      • The Power of Presence: Learning to Listen Before Trying to Solve
      • Have You Tried Writing a "No Send" Letter
      • Financial Intimacy
      • Selfishness and Relationships
      • The Impact of Dishonesty in Relationships
      • The Importance of Emotional Validation
      • Understanding Resentment in Relationships: Causes, Effects and How to Address It
      • Communication: Passive, Assertive or Aggressive
      • How Irritating Habits Can Impact Your Relationship
      • Overfunctioning and Underfunctioning in Relationships
      • Exploring Intimacy in Relationships
      • Understanding Neurodivergence and Its Impact on Relationships
      • Entangled Relationships: Navigating the Complexities of Codependency
      • Understanding and Addressing Resentment in Relationships
      • Navigating Relationships with Emotionally Immature People
      • Emotional Baggage in Relationships
      • Navigating the Uncharted Waters: Embracing Uncertainty in Relationships
      • Navigating the Crossroads: A Guide for Individuals Contemplating Divorce
      • Nurturing Validation in Your Relationship
      • Tips for Long-Term Attraction in Your Relationship
      • Navigating the Crossroads: A Guide for Individuals Contemplating Divorce
      • The Heartfelt Connection: Embracing Vulnerability to Strengthen Your Relationship
      • How do I deal with an emotionally invalidating partner?
      • Healing the Heart: Navigating the Path to Recovery After Infidelity
      • Nurturing Emotional Vulnerability and Building a Foundation of Intimacy
      • Navigating Financial Security: A Holistic Approach to Wealth and Relationships
    • Wellness
      • Navigating Expectations
      • Emotional Freedom- Finding Healing and Growth
      • Summer Solstice: A Time for Renewal and Reflection
      • Exploring Personal Growth: Overcoming Obstacles
      • Emotional Pain and Personal Growth
      • Finding Harmony: A Journey to a Balanced Life
      • Determination: What Fuels You?
      • Exploring the Unseen
      • Rejuvenating the Soul: Navigating Emotional Detox- Symptoms and Strategies
      • Gaining Perspective
      • Fostering Resilience
    • Professional & Workplace Mental Health
      • Compassion Fatigue Isn't Weakness- It's an Occupational Hazard
      • When the Job Follows You Home: Recognizing Burnout Before It Breaks You
    • Teen/Adolescent
      • What Actually Happens in Teen Therapy? A Guide for Nervous Parents
      • Signs Your Teen Might Be Struggling (That Aren't Always Obvious)
      • Bullying's Long Shadow: How It Shapes Mental Health Into Adulthood
    • Chronic Illness & Caregiver Support
      • Adjusting to a Chronic Illness Diagnosis: Grieving the Life You Expected
      • Nurturing the Caregiver: Exploring Anxiety with Compassion
      • The Caregiver's Grief: Anticipatory Loss and the Weight of "Staying Strong"
  • Resources
    • Recommended Reading (Books)
    • Mental Health Links
    • Physical Health Links
    • Yearly Reflection and Intention Questions
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2019 W. 1900 S., Suite 130, Syracuse, UT 84075
hello@connectionscounselingutah.com | 801-888-4990

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Close menu
  • Home
  • Get Started
    • Client Portal
    • Rates & Insurance
    • FAQs
    • How To Get the Most Out of Therapy
  • Meet Our Therapists
    • Nan Murray, LCSW
    • Brandy Millward, LCSW
    • Jenney Johnson, LCSW
    • Sam Tobias, LCSW
    • Client Rights and Professional Standards
  • Specialties
    • Trauma & PTSD
      • Intimate Partner Trauma Therapy in Syracuse, Utah
      • Developmental & Relational Trauma Therapy
      • Trauma Therapy
      • Attachment Injury & Abandonment Therapy in Syracuse, UT
      • PTSD
      • Betrayal Trauma
      • Narcissistic Abuse & Coercive Control
    • Chronic Illness & Caregiver Support
      • Therapy for Parents of Children With Chronic Illness in Utah
      • Therapy for Adults Adjusting to Chronic Illness in Utah
      • Therapy for Caregivers and Family Members of Someone With Cancer in Utah
      • Therapy for Individuals with Cancer in Utah
      • Therapy for Chronic Illness
    • Anxiety & Depression Therapy
      • Bipolar Disorder Therapy in Syracuse, UT
      • Personal Addiction Counseling
      • Counseling for Anxiety
        • Social Anxiety Disorder Counseling
      • Therapy for Self-Esteem
      • Borderline Personality Disorder
      • Therapy for Depression
    • Grief and Loss
      • Grief and Loss
      • Complicated Grief Therapy
    • Couples & Relationships
      • Conflict Resolution
      • When Your Partner Has an Addiction
      • When Your Partner Has a Trauma History
      • Pre-Marital Counseling
    • Therapy for Life Transitions
      • Therapy for Identity Exploration in Syracuse, UT
        • LGBTQ+ Therapy for Youth and Parents in Utah
        • Therapy for Questioning and LGBTQ+ Teens in Utah
        • Therapy for Parents of LGBTQ+ Youth in Utah
      • Navigating Life Transitions
        • Bariatric Surgery Support in Utah
        • Faith Transition Therapy in Syracuse, Utah
        • Divorce Recovery Therapy
    • Therapy for Men in Utah
      • Therapy for Men Struggling in Their Relationships
      • Depression in Men
      • Childhood Trauma in Men
      • Shame, Self-Worth, and Men's Mental Health
      • Why Asking for Help Feels Like Failure
    • Women's Mental Health Therapy
      • Menopause & Mental Health Therapy in Syracuse, Utah
      • Therapy for Women
      • Counseling for New Mothers
    • Teen & Adolescent Therapy
    • Professional & Workplace Mental Health
      • Support for Medical & Emergency Professionals in Utah
      • Therapy for Therapists in Utah
  • Services
    • Accelerated Resolution Therapy (ART)
    • Acceptance and Committment Therapy (ACT)
    • Cognitive Behavioral Therapy
    • Dialectical Behavioral Therapy (DBT)
    • Emotion-Focused Therapy
    • Gottman Method Couples Therapy in Syracuse, Utah
    • Internal Family Systems (IFS)
    • Mindfulness-Based Therapy
      • Mindfulness Health & Wellness Coaching
    • Somatic Therapy in Utah
    • Trauma-Informed Lens
    • Individual Therapy
    • Teen Therapy in Syracuse, Utah
    • Family Therapy
    • Telehealth
  • Client Testimonials
  • Blog
    • Trauma
      • Narcissistic/Psychological Abuse
        • Weaponized Incompotence
        • Emotional Abuse: Recognizing the Signs and Understanding Why We Avoid Them
        • Navigating the Shadows: Unmasking Gaslighting and Building Resilience
        • Mastering the Grey Rock Method: A Guide to Managing Difficult Interactions
        • Emotional Manipulation: Signs, Examples and Strategies for Addressing It
        • Reclaiming Your Space: The Art of Setting Boundaries After Narcissistic Abuse
        • Unmasking Covert Narcissistic Abuse: Decoding the Subtle Signs and Patterns
        • The Journey of Self-Discovery After Narcissistic Abuse: Rebuilding a Stronger Self
        • Navigating Relationships Post-Narcissistic Abuse
        • Unveiling the Shadows: Navigating the Long-Term Effects of Covert Narcissistic Abuse
        • Breaking Free: Establishing and Enforcing Boundaries After Narcissistic Abuse
        • Understanding Covert Narcissism
        • Coping with Emotional Flashbacks from Narcissistic Abuse
        • Overcoming Guilt and Shame After Narcissistic Abuse: A Journey to Self-Forgiveness
        • Navigating Triggers Specific to Narcissistic Abuse: Practical Tips for Managing Everyday Challenges
        • Breaking Free: Navigating the Path to Healing After Narcissistic Abuse
        • The Importance of Boundaries in Co-Parenting with a Narcissist: Navigating the Challenges
      • How Do I Identify Triggers?
      • From Abandonment to Healing
      • Understanding Reactive Abuse
      • Nurturing Yourself Post Trauma
      • The Ripple Effect: How Developmental Trauma Impacts Adult Intimate Relationships
      • Unraveling the Chains: The Transformative Power of Therapy in Breaking Trauma Bonds
      • What are the differences between a loving relationship and a trauma bond?
      • Navigating Emotions: Finding Support Through Therapy After Complex Trauma
      • The Importance of Trauma-Informed Care in Therapy
      • Moving Through Setback In Trauma Healing
      • Unraveling the Layers: Understanding Complex Trauma and Navigating the Healing Journey
      • Steps of Trauma Bonding
      • Unveiling Moral Imagination: Rediscovering Humanity After Trauma
      • Negative Core Beliefs: What are they and how do you heal?
    • Grief & Loss
      • Unspoken Grief: Breaking the Silence
      • Grief vs. Depression: Understanding the Differences and Seeking Support
      • Grieving the Living: Coping with Ambiguous Loss
      • The Emotional Impact of a Cancer Diagnosis
      • Supporting a Grieving Friend: Dos and Don'ts
      • Navigating Goodbyes and Endings: Embracing Closure and Moving Forward
      • Grief Beyond Death: Loss of Identity, Relationships, and Dreams
      • When You're Trying to Stay Strong After a Cancer Diagnosis
    • Mental Health
      • Anxiety Blog Posts
        • Hidden Anxiety
        • Embracing Uncertainty: Navigating the Ebb and Flow of Relationships
        • The Art of Delegation: Navigating Anxiety for the Perfectionist's Soul
        • Navigating the Storm: Practical Strategies for Coping with Financial Anxiety
      • Depression Blog Posts
        • Depression
        • Unraveling the Puzzle: Why Depression Rates Are On the Rise
        • What does High Functioning Depression Look Like?
        • The Art of Self-Compassion: A Beacon of Light in the Depths of Depression
        • Overcoming Depression and Disrupting Negative Thought Patterns
        • A Guide for Parents Supporting Teenagers with Depression
      • Unleashing Potential: A Guide to Embracing and Thriving with Adult ADHD
      • Navigating the Perfectionist's Maze: Strategies for Embracing Imperfection and Fostering Self-Compassion
      • Finding Balance: Embracing Peaceful Living in a World of Perfection
      • Rebuilding Self-Esteem: A Journey to Self-Love
      • Understanding Rejection Sensitivity and It's Impact on Your Life
      • Beyond the Surface: Nurturing the Garden of Self-Worth Internally
      • Embracing Imperfection: Letting Go of the Fix-It Mentality
      • Unveiling the Layers of Anger
      • Unmasking the Inner Doubt: Exploring the 5 Types of Imposter Syndrome
      • Understanding Spiritual Pain and It's impact on Mental Health
      • Nurturing the Whisper Within: The Journey to Trusting Your Inner Wisdom
      • The Emotional Roots of Procrastination
      • Understanding Highly Sensitive People (HSP)
      • Being a Safe Place for Yourself
      • Breaking Points and Embracing Imperfection: A Journey to Authentic Living
      • Men's Mental Health
        • Men's Mental Health Matters: Why Therapy Can Make a Difference
        • The Boy Who Learned He Had to Handle Everything Himself
        • Why Men Shut Down During Relationship Conflict
        • When Depression Looks Like Anger
      • Women's Mental Health
        • The Weight Women Carry: Unpacking Invisible Emotional Labor
        • Postpartum Depression: A Compassionate Exploration for Couples
        • Menopause and Mental Health: Why the Mood Swings Aren't "Just in Your Head"
        • Perimenopause: The Mental Health Symptoms Nobody Warned You About
    • Life Transitions
      • Questioning Your Sexuality or Gender Identity: You Don't Have to Have It Figured Out
      • Coming Out: How to Know When You're Ready
      • The Perils of Doom Scrolling
      • Crossroads
      • Finding Strength Under Pressure
      • Navigating Change and Transition: Understanding the Journey
    • Relationships
      • Navigating Boundaries: Types of Boundaries
      • Why Do We Attract Unhealthy Relationships?
      • Understanding Healthy Boundaries vs. Controlling Behavior
      • What is Relationship OCD?
      • Understanding High Conflict Relationships
      • Testing Others
      • Codependence vs. Interdependence
      • The Power of Presence: Learning to Listen Before Trying to Solve
      • Have You Tried Writing a "No Send" Letter
      • Financial Intimacy
      • Selfishness and Relationships
      • The Impact of Dishonesty in Relationships
      • The Importance of Emotional Validation
      • Understanding Resentment in Relationships: Causes, Effects and How to Address It
      • Communication: Passive, Assertive or Aggressive
      • How Irritating Habits Can Impact Your Relationship
      • Overfunctioning and Underfunctioning in Relationships
      • Exploring Intimacy in Relationships
      • Understanding Neurodivergence and Its Impact on Relationships
      • Entangled Relationships: Navigating the Complexities of Codependency
      • Understanding and Addressing Resentment in Relationships
      • Navigating Relationships with Emotionally Immature People
      • Emotional Baggage in Relationships
      • Navigating the Uncharted Waters: Embracing Uncertainty in Relationships
      • Navigating the Crossroads: A Guide for Individuals Contemplating Divorce
      • Nurturing Validation in Your Relationship
      • Tips for Long-Term Attraction in Your Relationship
      • Navigating the Crossroads: A Guide for Individuals Contemplating Divorce
      • The Heartfelt Connection: Embracing Vulnerability to Strengthen Your Relationship
      • How do I deal with an emotionally invalidating partner?
      • Healing the Heart: Navigating the Path to Recovery After Infidelity
      • Nurturing Emotional Vulnerability and Building a Foundation of Intimacy
      • Navigating Financial Security: A Holistic Approach to Wealth and Relationships
    • Wellness
      • Navigating Expectations
      • Emotional Freedom- Finding Healing and Growth
      • Summer Solstice: A Time for Renewal and Reflection
      • Exploring Personal Growth: Overcoming Obstacles
      • Emotional Pain and Personal Growth
      • Finding Harmony: A Journey to a Balanced Life
      • Determination: What Fuels You?
      • Exploring the Unseen
      • Rejuvenating the Soul: Navigating Emotional Detox- Symptoms and Strategies
      • Gaining Perspective
      • Fostering Resilience
    • Professional & Workplace Mental Health
      • Compassion Fatigue Isn't Weakness- It's an Occupational Hazard
      • When the Job Follows You Home: Recognizing Burnout Before It Breaks You
    • Teen/Adolescent
      • What Actually Happens in Teen Therapy? A Guide for Nervous Parents
      • Signs Your Teen Might Be Struggling (That Aren't Always Obvious)
      • Bullying's Long Shadow: How It Shapes Mental Health Into Adulthood
    • Chronic Illness & Caregiver Support
      • Adjusting to a Chronic Illness Diagnosis: Grieving the Life You Expected
      • Nurturing the Caregiver: Exploring Anxiety with Compassion
      • The Caregiver's Grief: Anticipatory Loss and the Weight of "Staying Strong"
  • Resources
    • Recommended Reading (Books)
    • Mental Health Links
    • Physical Health Links
    • Yearly Reflection and Intention Questions
  • 801-888-4990
    hello@connectionscounselingutah.com
  • logo
    logo

    801-888-4990

    hello@connectionscounselingutah.com

    Client Portal


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    • 2019 W. 1900 S., Suite 130
      Syracuse, UT 84075


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