Do you live outside of the heteronormative-cisgender box?
Have you been to other supposed “LGBTQ-friendly” counselors who had no idea what you were talking about?
Could you use a safe space to process your feelings and assess your goals?
If you can relate to any of the above, then you’ve come to the right place.
No judgments. No biases. Just a strong support system with open ears.
Stigma, in any form, is an impediment to the well-being of those who experience it. Given the stressors that LGBT groups must confront, such as homophobia, prejudice, coming out, and discrimination, finding a therapist who is openly LGBT-friendly.
As LGBTQIA+ therapists, we are committed to helping clients of all genders, sexual identities and expressions feel not only safe but truly respected.
LGBTQIA+ Therapy
Affirming Support for Your Unique Journey
At Connections Counseling, we are committed to providing affirming, inclusive, and compassionate therapy for the LGBTQIA+ community. We understand that navigating your identity and experiences within a diverse and often challenging world can bring about unique emotional and psychological challenges. Our therapists are here to support you with empathy and expertise, helping you to embrace your true self and live authentically.
Understanding LGBTQIA+ Therapy
LGBTQIA+ therapy is designed to address the specific needs and experiences of individuals who identify as lesbian, gay, bisexual, transgender, queer, intersex, asexual, or any other diverse identity. Our goal is to provide a safe and supportive environment where you can explore your identity, manage challenges, and foster personal growth.
Common Issues Addressed:
Identity Exploration and Affirmation: Navigating the complexities of gender identity, sexual orientation, and self-acceptance. Therapy supports you in exploring and affirming your true self.
Coming Out and Disclosure: Managing the process of coming out to friends, family, and colleagues, and addressing related fears, anxieties, and potential responses.
Internalized Homophobia and Transphobia: Addressing and overcoming negative self-beliefs and internalized stigma that may impact your self-esteem and well-being.
Relationship and Dating Concerns: Navigating relationships, dating, and intimacy within the context of your LGBTQIA+ identity, including addressing unique challenges and opportunities.
Discrimination and Social Challenges: Coping with experiences of discrimination, microaggressions, and societal pressures, and building resilience in the face of adversity.
Mental Health Support: Managing anxiety, depression, and other mental health concerns that may be exacerbated by the stressors of navigating your LGBTQIA+ identity.
How We Can Help
Our approach to LGBTQIA+ therapy is inclusive, affirming, and tailored to your unique needs. We offer:
Individual Therapy: Personalized sessions with a therapist who is trained and experienced in LGBTQIA+ issues. Explore your identity, address personal challenges, and work towards personal growth in a supportive environment.
Affirmative Therapy: Receive therapy that recognizes and validates your LGBTQIA+ identity, fostering a positive therapeutic relationship and promoting self-acceptance and empowerment.
Support Groups: Connect with others in the LGBTQIA+ community through support groups that offer shared experiences, mutual understanding, and community support.
Couples and Relationship Therapy: For LGBTQIA+ couples, we provide relationship counseling to address dynamics, improve communication, and strengthen connections.
Family Counseling: Support for families of LGBTQIA+ individuals to enhance understanding, communication, and acceptance within the family unit.
Benefits of LGBTQIA+ Therapy:
- Affirmation and Acceptance: Experience support from therapists who understand and affirm your identity, promoting a sense of validation and acceptance.
- Enhanced Coping Skills: Develop practical strategies to manage stress, discrimination, and other challenges unique to the LGBTQIA+ community.
- Improved Relationships: Strengthen personal relationships and navigate dating and intimacy with greater confidence and clarity.
- Increased Self-Esteem: Build a positive self-image and embrace your identity with greater self-acceptance and empowerment.
Start Your Journey Towards Empowerment
At Connections Counseling, we are dedicated to providing affirming and supportive therapy for the LGBTQIA+ community. Our experienced therapists are here to help you navigate your unique journey with compassion and expertise.
Reach Out to Us Today
Contact us to learn more about how LGBTQIA+ therapy can support you in living authentically and achieving personal growth. Together, we can work towards a more empowered and fulfilling life.