Cognitive behavioral therapy (CBT)  helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their actions and behaviors

Emotion-focused therapy (EFT) is a therapeutic approach based on the premise that emotions are key to identity. This type of therapy assumes that lacking emotional awareness or avoiding unpleasant emotions can cause harm. 

Trauma-Informed Care understands and considers the pervasive nature of trauma and promotes environments of healing and recovery rather than practices and services that may inadvertently re-traumatize.

We help individuals explore their unique needs, contributory factors and provide tools to alleviate symptoms, as well as improve skills related to respect, confidence and empathy. 

We help couples ready for growth and change to reconnect in their relationships. 

Family therapy can help you improve troubled relationships with your  children or other family members.