Our Services

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Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT)  helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their actions and behaviors

Emotion-Focused Therapy

Emotion-focused therapy (EFT) is a therapeutic approach based on the premise that emotions are key to identity. This type of therapy assumes that lacking emotional awareness or avoiding unpleasant emotions can cause harm. 

Trauma-Informed Care

Trauma-Informed Care understands and considers the pervasive nature of trauma and promotes environments of healing and recovery rather than practices and services that may inadvertently re-traumatize.

Individual Therapy

We help individuals explore their unique needs, contributory factors and provide tools to alleviate symptoms, as well as improve skills related to respect, confidence and empathy. 

Marriage/Couples Counseling

We help couples ready for growth and change to reconnect in their relationships. 

Family Therapy

Family therapy can help you improve troubled relationships with your  children or other family members. 

Challenges we can help you with include:

  • Abandonment
  • Anxiety
  • Attachment
  • Betrayal Trauma
  • Bipolar Disorder
  • Boundaries
  • Cancer
  • Caregiver Distress
  • Chronic Illness
  • Communication Issues
  • Couples/Relationship/Marriage Counseling
  • Depression
  • Developmental trauma 
  • Divorce
  • Domestic Violence
  • Emotional abuse
  • End-of-Life
  • Existential crisis/faith transition
  • Grief and Loss
  • Infidelity
  • Life transitions
  • Medical Professional Stress
  • Mood Disorders
  • OCD
  • Parenting
  • Perfectionism
  • PTSD
  • Relationship issues
  • Self-Compassion
  • Self-Worth/Body Image
  • Social Anxiety
  • Stress
  • Terminal Illness
  • Trauma
  • Women’s Issues

Inspirational Quotes

When you change the way you look at things, the things you look at change.

- Wayne Dyer

"Be strong enough to stand alone, smart enough to know when you need help, and strong enough to ask."

- Mark Amend

"We repeat what we don't repair."

- Christine Langley Obough

"When we change the way we look at things, the things we look at change."

- Wayne Dyer

Never be ashamed of a scar. It simply means you were stronger than what was trying to hurt you.