• Contact Me Now | Schedule an Appointment

    2019 W. 1900 S. Suite 140
    Syracuse, UT 84075
    nan@connectionscounselingutah.com
    801-888-4990

    • Facebook
  • Connections Counseling, LLC

    • Home
    • Meet Our Therapists
    • Services
    • Getting Started
      • FAQs
      • Rates and Insurance
      • Client Forms
      • Appointment Request
    • Resources
      • Recommended Reading
      • Recent News
      • Mental Health Links
      • Physical Health Links
    • Schedule an appointment
    • Blog

    5 Ways to Raise Your Self-Esteem

    February 9, 2018

    Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is […]

    Read More

    5 Ways to Raise Your Self-Esteem

    February 9, 2018

    Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is […]

    Filed Under: Self-Esteem

    Afraid of Failure? Here’s Advice on Coping with Failure

    January 16, 2018

    Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine or own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit […]

    Read More

    Afraid of Failure? Here’s Advice on Coping with Failure

    January 16, 2018

    Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine or own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit […]

    Filed Under: Anxiety, Self-Esteem

    5 Ways Codependence Can Be Overcome

    January 9, 2018

    Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? These are some of the symptoms of codependency. […]

    Read More

    5 Ways Codependence Can Be Overcome

    January 9, 2018

    Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? These are some of the symptoms of codependency. […]

    Filed Under: Self-Esteem

    Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem

    January 2, 2018

    Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem reflects the […]

    Read More

    Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem

    January 2, 2018

    Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem reflects the […]

    Filed Under: Self-Esteem

    Low Self-Esteem: What is it? What to Do About it

    August 20, 2017

    Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown eyes,” these are facts that don’t carry a negative or positive connotation. A low self-esteem suggests we carry a negative opinion of ourselves. For example, […]

    Read More

    Low Self-Esteem: What is it? What to Do About it

    August 20, 2017

    Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown eyes,” these are facts that don’t carry a negative or positive connotation. A low self-esteem suggests we carry a negative opinion of ourselves. For example, […]

    Filed Under: Self-Esteem

    3 Ways to Cultivate More Self-Compassion

    August 10, 2017

    Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]

    Read More

    3 Ways to Cultivate More Self-Compassion

    August 10, 2017

    Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]

    Filed Under: Self-Esteem

    4 Ways to Improve Self Esteem When You Have Depression

    June 27, 2017

    Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. 1. Start Your Day with Positivity It’s […]

    Read More

    4 Ways to Improve Self Esteem When You Have Depression

    June 27, 2017

    Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. 1. Start Your Day with Positivity It’s […]

    Filed Under: Self-Esteem

    3 Ways to Overcome Self-Doubt

    June 13, 2017

    Self-doubt can be debilitating. It can hold you back from pursuing your dreams and living the life you really want. Self-doubt can also make it hard to complete necessary daily tasks and make simple decisions. The good news is, it is possible to overcome self-doubt and quiet that negative self-talk. Here’s how: 1. Take Charge Immediately When inner […]

    Read More

    3 Ways to Overcome Self-Doubt

    June 13, 2017

    Self-doubt can be debilitating. It can hold you back from pursuing your dreams and living the life you really want. Self-doubt can also make it hard to complete necessary daily tasks and make simple decisions. The good news is, it is possible to overcome self-doubt and quiet that negative self-talk. Here’s how: 1. Take Charge Immediately When inner […]

    Filed Under: Self-Esteem


    2019 W. 1900 S. Suite 140
    Syracuse, UT 84075

    801-888-4990
    nan@connectionscounselingutah.com


    Find us on Facebook:

    • Facebook

    Contact Today

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Connections Counseling, LLC
    nan@connectionscounselingutah.com | 801-888-4990

    A Website by Brighter Vision | Privacy Policy